Welcome to
Fertility First

Offering personalized guidance and support to couples on their journey toward achieving reproductive wellness, enhancing fertility, and helping them realize their dreams of family growth and overall well-being. We are here to provide guidance and support tailored to your unique fertility journey.

Empowering Fertility Through Lifestyle and Wellness

Discover how lifestyle choices and wellness practices can play a transformative role in improving fertility, supporting reproductive health, and enhancing overall well-being.

Nurturing Fertility with Balanced Living and Wellness

Learn how adopting a balanced lifestyle and focusing on wellness practices can enhance your fertility, creating a healthier foundation for reproductive success.

About Us

Welcome to Fertility First, Indira IVF's CSR initiative dedicated to supporting and empowering individuals and families on their fertility journey. Fertility First focuses on raising awareness about fertility health and the importance of proactive care, offering valuable resources, inspiring success stories, and practical information.

Our mission is to help individuals and couples understand the benefits of starting early, maintaining a healthy lifestyle, and making informed choices that promote long-term reproductive wellness for a brighter future.

We aim to break the stigma surrounding fertility issues by fostering open conversations and creating a supportive community. By providing rightful knowledge and evidence-based insights, Fertility First helps people navigate their paths to parenthood with confidence. Together, we strive to make fertility education and support accessible to everyone, ensuring no one feels alone on this journey.

SwasthNeev

SwasthNeev is a key campaign under the Fertility First initiative, devoted to building a strong foundation for lifelong fertility wellness. Meaning “Healthy Foundation,” SwasthNeev aims to instill healthy habits and awareness early on by educating young individuals about the importance of fertility health.

This campaign emphasizes preventive care, healthy lifestyle choices, and proactive fertility management, empowering people to safeguard their reproductive health from a young age.

Did You Know

Globally 1 in 6 people are affected by infertility

Lack of physical activity may lead to health conditions that can cause infertility

Smoking and alcohol addiction may lead to infertility

Unhealthy food habits may lead to health problems that can cause infertility

Stress can cause health conditions that may lead to infertility

Source – World Health Organization - Report titled Infertility prevalence estimates: 1990-2021 ; A study published by National Institute of Health in April 2019 (NIH) ; A study published in the British Journal of Sports Medicine, by Harvard School of Public Health (HSPH)

Key Lifestyle Factors for Reproductive Health

Well-being is closely tied to fertility, as lifestyle and health factors like nutrition, physical activity, stress management, sleep quality, and overall vitality play a crucial role in reproductive health and the likelihood of conception.

01
Boost Fertility Naturally

Fitness

Regular exercise plays a crucial role in fertility by improving hormonal balance, boosting blood flow, reducing stress, maintaining a healthy weight, and supporting overall reproductive health and well-being.

BMI Calculator
02
Break Free, Gain Health

Addiction

Addictions such as smoking, alcohol, and drug use negatively affect fertility by disrupting hormone levels, impairing reproductive organs, and reducing overall health, making it essential to overcome these habits for improved fertility.

03
Essential Nutrition Tips

Nourishing Fertility

Eating a nutrient-rich diet can significantly support your fertility journey.

Prioritize a balanced diet of whole foods.
Incorporate healthy fats like avocados and nuts.
Maintain hydration with plenty of water.
Minimize processed foods and added sugars.
Consult a doctor about necessary supplements.
Calorie Calculator
04
Manage Stress for Fertility

Stress

Chronic stress can have a significant impact on fertility by disrupting hormonal balance, interfering with ovulation, and reducing sperm quality. Prolonged stress may lead to difficulties in conception, making stress management crucial for improving reproductive health and enhancing fertility.

01
Boost Fertility Naturally

Fitness

Regular exercise plays a crucial role in fertility by improving hormonal balance, boosting blood flow, reducing stress, maintaining a healthy weight, and supporting overall reproductive health and well-being.

BMI Calculator
02
Break Free, Gain Health

Addiction

Addictions such as smoking, alcohol, and drug use negatively affect fertility by disrupting hormone levels, impairing reproductive organs, and reducing overall health, making it essential to overcome these habits for improved fertility.

03
Essential Nutrition Tips

Nourishing Fertility

Eating a nutrient-rich diet can significantly support your fertility journey. Focus on whole foods, include healthy fats like avocados and nuts, stay hydrated, limit processed foods and added sugars, and consult a doctor about necessary supplements.

Calorie Calculator
04
Manage Stress for Fertility

Stress

Chronic stress can have a significant impact on fertility by disrupting hormonal balance, interfering with ovulation, and reducing sperm quality. Prolonged stress may lead to difficulties in conception, making stress management crucial for improving reproductive health and enhancing fertility.

# Frequently asked questions

Your Health Questions: Comprehensive FAQ Guide

Explore our in-depth FAQ guide to fertility support, providing essential information to help you make informed decisions on your journey.
Read All FAQs  
How important is nutrition when trying to conceive?

Proper nutrition can significantly impact fertility by supporting hormonal balance, egg/sperm quality, and overall reproductive health. Nutrient-dense diets are beneficial for both partners.

Folate, zinc, iron, vitamin D, omega-3 fatty acids, and antioxidants are crucial for fertility. They support reproductive function, improve egg and sperm quality, and regulate ovulation.

It's best to limit caffeine, refined sugars, trans fats, and high-mercury fish. Processed foods and alcohol should also be avoided, as they can impact hormonal balance and reproductive health.

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

Pregnancy
calculator
Ovulation calculator

Ovulation
calculator
Period calculator

Period
calculator
Pregnancy Due Date

Pregnancy Due Date
Calculator
BMI

BMI
Calculator
Calorie

Calorie
Calculator

Pregnancy
calculator

Ovulation
calculator

Period
calculator

Pregnancy Due Date
Calculator

BMI
Calculator

Calorie
Calculator
# Latest news

Articles on empowering fertility

Read articles
How Smoking Affects Reproductive Health in Women
Physical Health
How Smoking Affects Reproductive Health in Women

Smoking doesn’t just harm your lungs and heart—it also affects your reproductive health. Both active and passive smoking can damage ovaries, disrupt hormone balance, and impact fertility. It can even complicate pregnancy and harm the baby. Let’s explore how smoking impacts women’s reproductive health and why quitting is essential. How Smoking Affects Ovaries Hormonal Imbalance […]

By Swasthneev
By Swasthneev
The Connection between Alcohol, Liver Health, and Infertility:
Overall Well being
The Connection between Alcohol, Liver Health, and Infertility:

When planning for parenthood, it’s important to focus on your overall health, including what you eat and drink. One connection that’s often overlooked is how alcohol affects your liver and, in turn, your fertility. For couples preparing for procedures like IVF, understanding this link is crucial. The liver is a powerhouse that manages hormones and […]

By Swasthneev
By Swasthneev
Impact of infertility on a couple’s mental health in India
Overall Well being
Impact of infertility on a couple’s mental health in India

Infertility is a challenge faced by many couples worldwide, with up to 15% of reproductive-aged couples struggling to conceive. In India, the World Health Organization (WHO) estimates the frequency of primary infertility to be between 3.9% and 16.8%. Medically, infertility is diagnosed when a couple is unable to conceive after one year (or longer) of […]

By Swasthneev
By Swasthneev
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BMI Calculator

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