Category: Physical Health

  • Enhancing Fertility Through Yoga: A Holistic Approach

    Trying to conceive can be an emotional and sometimes stressful journey for couples. While modern fertility treatments offer valuable help, combining them with holistic practices like yoga can be incredibly beneficial. Yoga, an ancient practice that connects the mind, body, and spirit, can support both women and men in their fertility journey. Its gentle poses […]

    November 19, 2024
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BMI Calculator

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Healthy BMI range

18.5Kg/m2 - 24.9Kg/m2

Healthy weight for this height

0 - 0 Kg

IT’S EXERCISE TIME!

Prioritise healthy eating and regular physical activity to lose those extra pounds. Consult a medical expert for the best advice.

Calorie Calculator

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Maintain weight

Calorie intake per day

1980 cal

This range of daily calories will enable you to maintain your current weight.

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1800 cal

This range of daily calories will enable you to lose 1-2 lb per week.

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Calorie intake per day

1980 cal

This range of daily calories will enable you to gain 1-2 lb per week.