Nurturing Your Fertility Journey
Welcome to Fertility
First Initiative

Offering personalized guidance and support to couples on their journey toward achieving reproductive wellness, enhancing fertility, and helping them realize their dreams of family growth and overall well-being. We are here to provide guidance and support tailored to your unique fertility journey.

Nurturing Your Fertility Journey
Empowering Fertility Through Lifestyle and Wellness

Discover how lifestyle choices and wellness practices can play a transformative role in improving fertility, supporting reproductive health, and enhancing overall well-being.

Nurturing Your Fertility Journey
Nurturing Fertility with Balanced Living and Wellness

Learn how adopting a balanced lifestyle and focusing on wellness practices can enhance your fertility, creating a healthier foundation for reproductive success.

About Us

Welcome to Fertility First, Indira IVF's CSR platform dedicated to supporting and empowering individuals and families on their fertility journey. Fertility First focuses on raising awareness about fertility health and the importance of proactive care, offering valuable resources, inspiring success stories, and practical information.

Our mission is to help individuals and couples understand the benefits of starting early, maintaining a healthy lifestyle, and making informed choices that promote long-term reproductive wellness for a brighter future.

We aim to break the stigma surrounding fertility issues by fostering open conversations and creating a supportive community. By providing rightful knowledge and evidence-based insights, Fertility First helps people navigate their paths to parenthood with confidence. Together, we strive to make fertility education and support accessible to everyone, ensuring no one feels alone on this journey.

SwasthNeev

SwasthNeev is a key campaign under the Fertility First platform, devoted to building a strong foundation for lifelong fertility wellness. Meaning “Healthy Foundation,” SwasthNeev aims to instill healthy habits and awareness early on by educating young individuals about the importance of fertility health.

This campaign emphasizes preventive care, healthy lifestyle choices, and proactive fertility management, empowering people to safeguard their reproductive health from a young age.

Did You Know

Globally 1 in 6 people are affected by infertility

Lack of physical activity may lead to health conditions that can cause infertility

Smoking and alcohol addiction may lead to infertility

Unhealthy food habits may lead to health problems that can cause infertility

Stree can cause health conditions that may lead to infertility

Source – World Health Organization - Report titled Infertility prevalence estimates: 1990-2021 ; A study published by National Institute of Health in April 2019 (NIH) ; A study published in the British Journal of Sports Medicine, by Harvard School of Public Health (HSPH)

Key Lifestyle Factors for Reproductive Health

Well-being is closely tied to fertility, as lifestyle and health factors like nutrition, physical activity, stress management, sleep quality, and overall vitality play a crucial role in reproductive health and the likelihood of conception.

01
Boost Fertility Naturally

Fitness

Regular exercise plays a crucial role in fertility by improving hormonal balance, boosting blood flow, reducing stress, maintaining a healthy weight, and supporting overall reproductive health and well-being.

BMI Calculator
02
Break Free, Gain Health

Addiction

Addictions such as smoking, alcohol, and drug use negatively affect fertility by disrupting hormone levels, impairing reproductive organs, and reducing overall health, making it essential to overcome these habits for improved fertility."

03
Essential Nutrition Tips

Nourishing Fertility

Eating a nutrient-rich diet can significantly support your fertility journey.

Prioritize a balanced diet of whole foods.
Incorporate healthy fats like avocados and nuts.
Maintain hydration with plenty of water.
Minimize processed foods and added sugars.
Consult a doctor about necessary supplements.
Calorie Calculator
04
Manage Stress for Fertility

Stress

Chronic stress can have a significant impact on fertility by disrupting hormonal balance, interfering with ovulation, and reducing sperm quality. Prolonged stress may lead to difficulties in conception, making stress management crucial for improving reproductive health and enhancing fertility.

01
Boost Fertility Naturally

Fitness

Regular exercise plays a crucial role in fertility by improving hormonal balance, boosting blood flow, reducing stress, maintaining a healthy weight, and supporting overall reproductive health and well-being.

BMI Calculator
02
Wellness
Break Free, Gain Health

Addiction

Addictions such as smoking, alcohol, and drug use negatively affect fertility by disrupting hormone levels, impairing reproductive organs, and reducing overall health, making it essential to overcome these habits for improved fertility."

03
Essential Nutrition Tips

Nourishing Fertility

Eating a nutrient-rich diet can significantly support your fertility journey. Focus on whole foods, include healthy fats like avocados and nuts, stay hydrated, limit processed foods and added sugars, and consult a doctor about necessary supplements.

Calorie Calculator
04
Manage Stress for Fertility

Stress

Chronic stress can have a significant impact on fertility by disrupting hormonal balance, interfering with ovulation, and reducing sperm quality. Prolonged stress may lead to difficulties in conception, making stress management crucial for improving reproductive health and enhancing fertility.

# Frequently asked questions

Your Health Questions: Comprehensive FAQ Guide

Explore our in-depth FAQ guide to fertility support, providing essential information to help you make informed decisions on your journey.
Read All FAQs  
How important is nutrition when trying to conceive?

Proper nutrition can significantly impact fertility by supporting hormonal balance, egg/sperm quality, and overall reproductive health. Nutrient-dense diets are beneficial for both partners.

Folate, zinc, iron, vitamin D, omega-3 fatty acids, and antioxidants are crucial for fertility. They support reproductive function, improve egg and sperm quality, and regulate ovulation.

It's best to limit caffeine, refined sugars, trans fats, and high-mercury fish. Processed foods and alcohol should also be avoided, as they can impact hormonal balance and reproductive health.

Tools to help you plan better

Get quick understanding of your fertility cycle and accordingly make a schedule to track it

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calculator
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BMI
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Calorie

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calculator

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# Latest news

Articles on empowering fertility

Read articles
Effects of Alcohol on Men’s Sexual Health
Substance Abuse
Effects of Alcohol on Men’s Sexual Health

Alcohol consumption can have serious effects on men’s sexual and reproductive health, especially when it comes to fertility and treatments like in vitro fertilization (IVF). Here’s how alcohol affects men’s fertility and what you can do to improve your chances of successful conception, particularly if you’re going through IVF. 1. Impact on Sexual Performance: Drinking […]

November 19, 2024
By Swasthneev
Enhancing Fertility Through Yoga: A Holistic Approach
Physical Health
Enhancing Fertility Through Yoga: A Holistic Approach

Trying to conceive can be an emotional and sometimes stressful journey for couples. While modern fertility treatments offer valuable help, combining them with holistic practices like yoga can be incredibly beneficial. Yoga, an ancient practice that connects the mind, body, and spirit, can support both women and men in their fertility journey. Its gentle poses […]

November 19, 2024
By Swasthneev
5 Essential Facts About the Most Fertile Days in a Woman’s Menstrual Cycle
Overall Well being
5 Essential Facts About the Most Fertile Days in a Woman’s Menstrual Cycle

For those trying to conceive, understanding the menstrual cycle is essential. Each cycle provides a unique opportunity, and knowing the most fertile days can increase the chances of achieving a natural pregnancy. Here’s an overview of ovulation, the fertile window, and the key elements that influence conception: 1. Ovulation and the Fertile Window Ovulation is […]

November 19, 2024
By Swasthneev
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